CLASS TYPES

RECHARGE is a physical yoga class that adds movement. It is built around kundalini yoga kriyas, designed to rewire your nervous system, build stamina and expand your mental bandwidth. 

BREATHE teaches you how to use your built
in tool, breath, to switch between chaos and calm,
reaction and control, running on empty and
running at your best. 

REST is a full-body exhale. Yoga Nidra offering
a rare stillness in a world that never stops moving.
No movement, just lying on the ground, somewhere in between being asleep and awake.